This week our Nutrition Champion Kerry has sought inspiration from The Great British Bake Off and suggests we try this healthy recipe from presenter Mel. Full of fresh vegetables and spices it would make a lovely midweek supper.

So after all the nutritious and healthy recipes we have enjoyed from our very own Kerry I’ve decided that we all deserve a little indulgence.

This week our Nutrition Champion Kerry suggests we try a North African inspired soup. She hasn’t actually tried this one herself yet, but as she likes Lamb Tagine so much she thought that this one sounded very tasty.

Another week and it’s another nourishing soup from our Nutrition Champion Kerry. Enjoy!

So here we are with the first in our new series of featured soup recipes. Our Nutrition Champion Kerry has come up with one that is hearty and very nutritious. We hope that you will give it a try.

As mentioned in the introduction, our smoothie of the week is not actually a smoothie. It’s not particularly seasonal either.

Just for something a little different, our Nutrition Champion (Kerry) has come up with a very easy milkshake for you all to enjoy this week. Give it a go!

I’m sure many of you do exactly the same as me – overestimate the number of bananas I can eat. So I often end up with two or three of them festering away in the bottom of the fruit bowl. What to do with them?

Our Nutrition Champion – the lovely Kerry Taylor – has come up with this tasty sounding smoothie.