Recipe - Milkshake
Just for something a little different, our Nutrition Champion (Kerry) has come up with a very easy milkshake for you all to enjoy this week. Give it a go!
Milkshake
200ml fortified or full fat milk.
1 scoop vanilla ice cream.
Crusha Syrup – 1 teaspoon or to your taste. Any flavour you like!
Method
Liquidise until smooth. Simple!
Calories: 300
Protein: 14g